Atherton/Cairns WOD
Wednesday 3 January 2018Atherton/Cairns WOD
Thursday 4 January 20181. POWER
Power Cleans TnG
6min EMOM
3 @ Med
1min Rest
3min EMOM
1 @ Heavy
2. CONDITIONING
For Time:
3 rounds
10 Push Jerks 50/35kg
10 Hang Cleans 50/35kg
10 Chest to Bar
3. MIDLINE
3 x 1:00m Hollow Holds
