1. POWER
Power Cleans TnG 6min EMOM 3 @ Med
1min Rest
3min EMOM 1 @ Heavy
2. CONDITIONING
For Time: 3 rounds 10 Push Jerks 50/35kg 10 Hang Cleans 50/35kg 10 Chest to Bar
3. MIDLINE
3 x 1:00m Hollow Holds