Mareeba WOD
Wednesday 3 January 2018Mareeba WOD
Thursday 4 January 20181. POWER
3-Position Squat Clean (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
2. CONDITIONING
3 Rounds for time:
15 Chest to Bar Pull-Ups
12 Barbell Facing Burpees
9 Squat Cleans (62/40)