




Mareeba WOD
Tuesday 2 January 2018




Atherton/Cairns WOD
Wednesday 3 January 20181. STRENGTH
Back Squat
8min EMOM
3 @ 75%
2. CONDITIONING
3min AMRAP:
7 Toes to Bar
7 Wall Balls
Rest 1 min
4min AMRAP:
7 Toes to Bar
7 Wall Balls
7 Burpees
1. STRENGTH
Back Squat
8min EMOM
3 @ 75%
2. CONDITIONING
3min AMRAP:
7 Toes to Bar
7 Wall Balls
Rest 1 min
4min AMRAP:
7 Toes to Bar
7 Wall Balls
7 Burpees