Mareeba WOD
Atherton/Cairns WOD
Tuesday 2 January 2018Mareeba WOD
Wednesday 3 January 2018
1. POWER
Push Press
5 x 6 @ Heavy
Lift every 60sec
Rebounding reps
2. CONDITIONING
14min AMRAP:
10 Box Jumps 24/20″
10 DB Snatches 20/15kg
20 Sit ups
1. POWER
Push Press
5 x 6 @ Heavy
Lift every 60sec
Rebounding reps
2. CONDITIONING
14min AMRAP:
10 Box Jumps 24/20″
10 DB Snatches 20/15kg
20 Sit ups
