Atherton WOD
Saturday 30 December 2017Mareeba WOD
Tuesday 2 January 20181. Power
3-Position Power Snatch (High Hang, Knee, Floor)
1 Set @ 65%
1 Set @ 70%
3 Sets @ 75%
2. Conditioning
27-21-15-9:
Wallballs (20/14)
Sumo Deadlift High Pulls (35/25)
Box Jumps (24/20)
Push Presses (35/25)
Calorie Row
