1. Power
3-Position Power Snatch (High Hang, Knee, Floor) 1 Set @ 65% 1 Set @ 70% 3 Sets @ 75%
2. Conditioning
27-21-15-9: Wallballs (20/14) Sumo Deadlift High Pulls (35/25) Box Jumps (24/20) Push Presses (35/25) Calorie Row