Atherton/Cairns WOD

1. Mobility
– hip flexors (couch stretch)
– glutes (trigger)
– thoracic (foam roller)

2. Skills
– pistols
– toes to bar

3. Recovery Workout:
Minute 1 – Double KB front rack carry
Minute 2 – rest
Minute 3 – Band Good Mornings
Minute 4 – rest
Minute 5 – Plank
Minute 6 – rest
*Repeat for 2 rounds