Mareeba WOD
Atherton WOD
Wednesday 27 December 2017Atherton WOD
Thursday 28 December 20171. STRENGTH
Find a Max
1 Strict Press + 3 Push Press
2. CONDITIONING
For Time:
50 – 40 – 30 – 20 – 10
KB Swings 24/16kg
Sit ups
1. STRENGTH
Find a Max
1 Strict Press + 3 Push Press
2. CONDITIONING
For Time:
50 – 40 – 30 – 20 – 10
KB Swings 24/16kg
Sit ups
