Mareeba WOD
Wednesday 27 December 2017Mareeba WOD
Thursday 28 December 20171. Power
Every 1:30 x 5 Sets:
Hang Power Snatch +
Overhead Squat +
Hang Squat Snatch
then
7 Minutes to Build to Heavy Hang Squat Snatch
2. Conditioning
AMRAP 20:
27/21 Calorie Row
21 Chest to Bar Pull-Ups
15 Burpee Box Jumps (24/20″)
9 Clean and Jerks (62/40)