1. GYMNASTICS
Handstand Push-ups
Alternating On the Minute x 12:
Odd – 18/15 Calorie Row
Even – Max Handstand Push-ups in :40 Seconds
2. CONDITIONING
AMRAP 5:
21-15-9
Kettlebell Swings (24/16)
Front Squat (50/35)
Calorie Row
Rest 5:00
AMRAP 5:
21-15-9
Kettlebell Swings (24/16)
Front Squat (42/30)
Calorie Row