Atherton WOD

1. GYMNASTICS

Handstand Push-ups
Alternating On the Minute x 12:
Odd – 18/15 Calorie Row
Even – Max Handstand Push-ups in :40 Seconds

2. CONDITIONING

AMRAP 5:
21-15-9
Kettlebell Swings (24/16)
Front Squat (50/35)
Calorie Row

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swings (24/16)
Front Squat (42/30)
Calorie Row