




Atherton WOD
Thursday 28 December 2017




Atherton WOD
Friday 29 December 20171. CONDITIONING
“Gwen”
For time:
Clean and Jerk
15 – 12 – 9
These reps must be touch and go off the ground
Use the same load for each round
Rest as needed between sets
1. CONDITIONING
“Gwen”
For time:
Clean and Jerk
15 – 12 – 9
These reps must be touch and go off the ground
Use the same load for each round
Rest as needed between sets