Atherton/Cairns WOD
Monday 18 December 2017Atherton/Cairns WOD
Tuesday 19 December 20171. STRENGTH
Back Squat EMOM
Start @ 70% of 1rm add 2.5% each minute
Until failure
2. CONDITIONING
3min AMRAP:
20 Double Unders
10 Push ups
Rest 1 min
3min AMRAP:
5 Pull ups
10 Sit ups