




Atherton/Cairns WOD
Saturday 16 December 2017




Mareeba WOD
Monday 18 December 20171. Conditioning
For Time: (20min cap)
1500m Row
100 Double Unders
400m Run
100 Double Unders
1500m Row
2. Power
Pausing Snatch:
2×2 @ 74%
2×2 @ 78%
2×2 @ 82%
Pausing 1 second at Knee Level