Mareeba WOD

1. POWER

EMOM 6min:
4 Push Jerks @ 70-75%

Rest 1min

EMOM 6min:
5 Strict Press @ 40%

2. CONDITIONING

For Time:
27 – 24 – 21
Power Snatches 35/20kg
Box Jump overs 24/20″

3. FINISHER

3 Rounds
Plank 30sec
12 V-ups