Atherton/Cairns WOD

1. Conditioning

AMRAP 20:
30 Dumbbell Snatches (22.5/15) – alternate arms
30 Box Jumps (24/20)
30/20 Calorie Row
30 Toes to Bar

2. Power

Pausing Snatch
2×2 @ 72%
2×2 @ 76%
2×2 @ 80%
One second at knee level