![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
Mareeba WOD
Tuesday 12 December 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
Mareeba WOD
Wednesday 13 December 20171. Gymnastics
17 Handstand Push-ups
Rest 1:00
15 Handstand Push-ups
Rest :45
13 Handstand Push-ups
Rest :30
11 Handstand Push-ups
Rest :15
9 Handstand Push-ups
2. Conditioning
8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Bumper Plate Sprint (20/30kg)
*Score is slowest round