Atherton/Cairns WOD

1. Gymnastics

17 Handstand Push-ups
Rest 1:00
15 Handstand Push-ups
Rest :45
13 Handstand Push-ups
Rest :30
11 Handstand Push-ups
Rest :15
9 Handstand Push-ups

2. Conditioning

8 Rounds, On the 3:00
21/15 Calorie Row
100 Meter Bumper Plate Sprint (20/30kg)
*Score is slowest round