Mareeba WOD

STRENGTH

Squat Clean
EMOM 10min
2 reps @ 80%

CONDITIONING

14min AMRAP
15 Squat Cleans 60/35kg
50 Double Unders
15 Squat Cleans 80/55kg
50 Double Unders
15 Squat Cleans 100/65kg
50 Double Unders
Max Effort Squat Cleans 110/70kg

RXD – 50/25, 70/45, 90/55, 100/60kg