Atherton WOD

STRENGTH

Find a heavy 3rep Over head squat

CONDITIONING

For time

21-15-9
Deadlifts 90/60kg
OHS 50/30kg
*try to work in a way where athletes can just strip of a plate each side and use the one bar

ACCESSORY

3 sets of 8-12 back extensions
OR
3 sets of 20 superman
*hold 1sec at full extension