Mareeba WOD
Monday 22 August 2016Atherton WOD
Tuesday 23 August 2016SKILL
Kipping or Butterfly
STRENGTH
Strict Press
10 x 3
CONDITIONING
EMOM 16min
Min 1 15 Pullups
Min 2 15/12 Cal Row
Min 3 20 Wall Balls
Min 4 Rest
SKILL
Kipping or Butterfly
STRENGTH
Strict Press
10 x 3
CONDITIONING
EMOM 16min
Min 1 15 Pullups
Min 2 15/12 Cal Row
Min 3 20 Wall Balls
Min 4 Rest