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Mareeba WOD

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Atherton WOD

Monday 22 August 2016

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Mareeba WOD

Tuesday 23 August 2016

STRENGTH

Deadlift
5 x 4 reps
reset after each rep no touch and go
increase weight each set

CONDITIONING

For time

12-9-6
Deadlift 140/90kg
Box Jumps 30/24″

RXD – 120/70kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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