




Atherton WOD
Monday 22 August 2016




Mareeba WOD
Tuesday 23 August 2016STRENGTH
Deadlift
5 x 4 reps
reset after each rep no touch and go
increase weight each set
CONDITIONING
For time
12-9-6
Deadlift 140/90kg
Box Jumps 30/24″
RXD – 120/70kg
STRENGTH
Deadlift
5 x 4 reps
reset after each rep no touch and go
increase weight each set
CONDITIONING
For time
12-9-6
Deadlift 140/90kg
Box Jumps 30/24″
RXD – 120/70kg