Atherton WOD
Saturday 20 August 2016Mareeba WOD
Monday 22 August 2016SKILL
EMOM for 10mins
1st min small amount quality HPSPU (they are in the session-use as skill and warm up
2nd min Small amount of kipping pull ups (as above)
CONDITIONING
For time
21-15-9
Hand stand push-ups
Chest to bar pull ups
CORE
100 sit ups for time
