Mareeba WOD
Saturday 20 August 2016Atherton WOD
Monday 22 August 2016In pairs complete for time
400m pinch plate carry 10kg
THEN
*change EACH break
100 pull ups (partner chin over bar hold)
75 push ups (partner rig dip hold)
50 situps (partner hollow hold)
25 front squat 60/40kg (partner holds x2 24/16kg KB front rack)
400m farmers carry with same front rack Kbs