Atherton WOD

STRENGTH 10mins

Floor press

20-18-16-14-12-10

Start with an empty barbell
Ladies add 5kg a lift (2.5kg a side)
Gents add 10kg a lift (5kg a side)

CONDITIONING (45min cap)

3 rounds for time

800m run
1km row

Rxd + 4 rounds for time