Mareeba WOD

STRENGTH

Snatch
2 reps @ 80% every 90sec for 6 rounds

CONDITIONING

In pairs complete

21 Cal row
15 Squat Snatches 50/35kg
21 Synco Bupree over bar
15 Thrusters 50/35kg
21 Cal Row

RXD – 40/25, 15cal row

At the 7min mark load your bars to what ever weight you want
3min Max Front Squats
Every time you change perform 4 syncho burpees over the bar