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Mareeba WOD

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Mareeba WOD

Tuesday 5 July 2016

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Atherton WOD

Wednesday 6 July 2016

STRENGTH

Split Jerk
3-2-2-2-1-1-1

CONDITIONING

21-15-9
Push Jerks 50/35kg
Front Squats 50/35kg

RXD + 60/45kg
RXD – 45/30kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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