Mareeba WOD
Tuesday 5 July 2016Atherton WOD
Wednesday 6 July 2016STRENGTH
Split Jerk
3-2-2-2-1-1-1
CONDITIONING
21-15-9
Push Jerks 50/35kg
Front Squats 50/35kg
RXD + 60/45kg
RXD – 45/30kg
STRENGTH
Split Jerk
3-2-2-2-1-1-1
CONDITIONING
21-15-9
Push Jerks 50/35kg
Front Squats 50/35kg
RXD + 60/45kg
RXD – 45/30kg