Atherton WOD

SKILL

EMOM 14mins
Odd mins 1-2 rope climbs
Even mins 3 squat clean and split jerks
*Build weight each set

SKILL 2

EMOM 10mins
Odd mins freestanding Hand Stand, Shoulder taps, wall balancing
Even mins 3 snatch DROP and rest
*build in weight

CONDITIONING

Every 4mins for 20mins (5 sets)
30m Empty prowler push
20 wall balls 9/7kg