Atherton WOD
Tuesday 5 July 2016Mareeba WOD
Wednesday 6 July 2016Strength:
Snatch Complex
1 Power Snatch + 1 Hang Snatch
Conditioning:
3 Rounds
14 Hang Snatches 50/35kg
40 Double Unders
Finisher:
4min Plank Hold
Strength:
Snatch Complex
1 Power Snatch + 1 Hang Snatch
Conditioning:
3 Rounds
14 Hang Snatches 50/35kg
40 Double Unders
Finisher:
4min Plank Hold