




Atherton/Cairns WOD
Wednesday 6 December 2017




Mareeba WOD
Thursday 7 December 20171. STRENGTH
Deadlift
Every 90sec for 5 rounds
10 Deadlifts @ 100/70kg
All reps to be unbroken if not reduce weight
2. CONDITIONING
12min AMRAP:
200m Run
12 Push Ups
12 Sit ups
12 Push Press 40/25kg