Mareeba WOD
Wednesday 6 December 2017Atherton/Cairns WOD
Thursday 7 December 20171. SKILLS
EMOM 9min
Min 1 – 30 Double Unders
Min 2 – 10 Toes to Bar
Min 3 – 3 Ring Muscle ups
2. CONDITIONING
Partner Workout
8 Rounds for time:
8 Box Step ups 24/20″ 24/16kg KB
8 KB Swings 24/16kg
8 Strict Pull Ups
*Alternate rounds with partner