Atherton/Cairns WOD
Tuesday 5 December 2017Mareeba WOD
Wednesday 6 December 20171. Conditioning
Buy-In: 30 Burpees
2 Rounds:
200m Run
87 Double Unders
7 Rope Climbs
Cash out: 30 Burpees
2. Barbell Cycling
On the Minute x 5
6 Hang Squat Cleans + 2 Push Jerks
5 Hang Squat Cleans + 3 Push Jerks
4 Hang Squat Cleans + 4 Push Jerks
3 Hang Squat Cleans + 5 Push Jerks
2 Hang Squat Cleans + 6 Push Jerks
Barbell: (62/40kg)