Atherton/Cairns WOD

1. Gymnastics

Strict Handstand Push-ups
15 Strict Handstand Push-ups
1:00 Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups

2. Conditioning

5 Rounds:
10 Power Cleans (62/40)
10 Barbell Facing Burpees