Mareeba WOD
Monday 4 December 2017Atherton/Cairns WOD
Tuesday 5 December 20171. Power
Snatch Barbell Cycling ( all reps to be unbroken)
1 x 8 Reps
1 x 6 Reps
1 x 4 Reps
1 x 2 Reps
2. Conditioning
For Time:
40 – 30 – 20
Wall Balls
10 – 8 – 6
Bar Muscle ups
*10min Cap