Atherton/Cairns WOD
Monday 4 December 2017Mareeba WOD
Tuesday 5 December 20171. STRENGTH
Front Squat
4 x 2 @ 70 – 80%
Make these squats fast if they’re slow reduce weight
2. CONDITIONING
7min AMRAP:
4 DB Snatches 20/15kg
8 Double Unders
8 DB Snatches
16 Double Unders
12 DB Snatches
24 Double Unders
16 DB Snatches
32 Double Unders
Continue in the same rep scheme until 7min is up
