Mareeba
Saturday 2 December 2017Mareeba WOD
Monday 4 December 20171. Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (30/20kg)
70/50 Calorie Row
2. Power
Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 74%
2×2 – 78%
1. Conditioning
30 Chest to Bar Pull-Ups
50 Thrusters (30/20kg)
70/50 Calorie Row
2. Power
Pausing Snatch
1 Second Pause at Knee
2×2 – 70%
2×2 – 74%
2×2 – 78%