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Mareeba WOD

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Atherton/Cairns WOD

Thursday 30 November 2017

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Atherton/Cairns WOD

Friday 1 December 2017

1. Power

Snatch Complex
1 Hang Snatch + 1 Full Snatch
8 Lifts to work up to your heavy for the day

2. Conditioning

For Time:
300 Double Unders
Than
4 Rounds:
10 Goblet squats 24/16kg
10 KB Snatches 24/16kg
10m Walking Lunge

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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