Atherton/Cairns WOD
Mareeba WOD
Thursday 30 November 2017Mareeba WOD
Friday 1 December 2017
1. Strength
Front Squat
3×3 – 80%
3×1 – 85%
2. Conditioning
AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (62/40)
12 Burpee Box Jump Overs (24/20″)
1. Strength
Front Squat
3×3 – 80%
3×1 – 85%
2. Conditioning
AMRAP 15:
4 Bar Muscle-Ups
8 Front Squats (62/40)
12 Burpee Box Jump Overs (24/20″)
