Atherton/Cairns WOD

Class

1. Mobility

– glutes
– quads/IT band
– calves/achilles

2. Skills

– double unders
– toes to bar

3. Partner Recovery Workout

6 Rounds (3 rounds each)
100m single arm OH carry (KB or DB)
100m single arm Farmers Carry (KB or DB)
60 sec plank
*complete 1 full round then tag partner