Mareeba WOD
Wednesday 29 November 2017Atherton/Cairns WOD
Thursday 30 November 20171. Power
Power Clean + Push Jerk
On the Minute x 10:
1 Power Clean + 1 Push Jerk
2. Conditioning
“Gwen”
15-12-9:
Unbroken Clean and Jerks
*Athletes choice on loading