Mareeba WOD
Tuesday 28 November 2017Atherton/Cairns WOD
Wednesday 29 November 20171. Skills
EMOM 10min
Min 1: 8 – 10 Handstand Push up
Min 2: ME Toes to bar
Min 3: 6 – 8 Burpees
2. Conditioning
3 Rounds for time:
15 Power Snatches 35/20kg
10 Chest to Bar pullups
3. Finisher
3 Rounds
12 V – ups
20 Russian twists