1. Skills
EMOM 10min Min 1: 8 – 10 Handstand Push up Min 2: ME Toes to bar Min 3: 6 – 8 Burpees
2. Conditioning
3 Rounds for time: 15 Power Snatches 35/20kg 10 Chest to Bar pullups
3. Finisher
3 Rounds 12 V – ups 20 Russian twists