Atherton/Cairns WOD
Tuesday 28 November 2017Mareeba WOD
Wednesday 29 November 20171. Power
EMOM 8min
1 Push Press + 2 Push Jerks + 3 Split Jerks
Pick a weight 70 – 80% push press
2. Conditioning
12min AMRAP:
Driveway run
8 Deadlifts 50/35kg
8 Push Jerks 50/35kg
20 Double Unders
