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Mareeba WOD

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Atherton/Cairns WOD

Tuesday 28 November 2017

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Mareeba WOD

Wednesday 29 November 2017

1. Power

EMOM 8min
1 Push Press + 2 Push Jerks + 3 Split Jerks
Pick a weight 70 – 80% push press

2. Conditioning

12min AMRAP:
Driveway run
8 Deadlifts 50/35kg
8 Push Jerks 50/35kg
20 Double Unders

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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