Mareeba WOD

1. Strength

Front Squat
3 x 2 @ 80-90%

2. Conditioning

For Time:
1 Round DT 70/45kg
3 Rounds Cindy
2 Rounds DT
2 Rounds Cindy
3 Rounds DT
1 Round Cindy
DT = 12 Deadlifts , 9 Hang power clean 6 push jerks
Cindy = 5 Pullups, 10 Push ups 15 air squats