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Mareeba WOD

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Mareeba WOD

Wednesday 22 November 2017

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Atherton/Cairns WOD

Thursday 23 November 2017

1. STRENGTH

EMOM 8min
Min 1 – 4 Deadlifts 120/80kg
Min 2 – 5m Handstand walk or 30sec Handstand Hold

2. CONDITIONING

With Partner
8 Rounds
12 DB Snatch 20/15kg alternate arms
12 Abmat sit ups

Alternate rounds with Partner

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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