




Mareeba WOD
Wednesday 22 November 2017




Atherton/Cairns WOD
Thursday 23 November 20171. STRENGTH
EMOM 8min
Min 1 – 4 Deadlifts 120/80kg
Min 2 – 5m Handstand walk or 30sec Handstand Hold
2. CONDITIONING
With Partner
8 Rounds
12 DB Snatch 20/15kg alternate arms
12 Abmat sit ups
Alternate rounds with Partner