Atherton/Cairns WOD

1. Barbell Cycling

For Time:
21 Push Presses (42/30)
21 Front Squats (42/30)
21 Hang Power Cleans (42/30)
Rest 2:00
15 Push Presses (50/35)
15 Front Squats (50/35)
15 Hang Power Cleans (50/35)
Rest 2:00
9 Push Presses (62/40)
9 Front Squats (62/40)
9 Hang Power Cleans (62/40)

2. Conditioning

AMRAP 12:
3 Burpee Box Jump Overs (24/20)
3 Calorie Row
6 Burpee Box Jump Overs (24/20)
6 Calorie Row
9 Burpee Box Jump Overs (24/20)
9 Calorie Row
Climb by 3 each round.