Mareeba WOD
Atherton/Cairns WOD
Tuesday 21 November 2017Atherton/Cairns WOD
Wednesday 22 November 20171. Power
Push Jerk
8 x 1 @ 80%
2. Conditioning
For Reps:
1min Stations
Cal Row
Toes to Bar
Box Jumps
10m Shuttle Runs
1min Rest
3 Rounds
1. Power
Push Jerk
8 x 1 @ 80%
2. Conditioning
For Reps:
1min Stations
Cal Row
Toes to Bar
Box Jumps
10m Shuttle Runs
1min Rest
3 Rounds
