Mareeba WOD
Monday 20 November 2017Mareeba WOD
Tuesday 21 November 20171. Gymnastics:
Handstand Push-ups
AMRAP 2:00
Kipping Handstand Push-ups
Rest 1:00
AMRAP 2:00
Strict Handstand Push-ups
Rest 1:00
Max Strict Press (42/30kg)*
*Continuous motion, no pausing overhead or in rack
2. Conditioning
5 Rounds, On the 4:00
12 Toes to Bar
15 Deadlifts (85/60kg)
12/9 Calorie Row
