Mareeba WOD

1. Power
Clean Complex
1 Power Clean + 2 Hang Squat Clean
Every 90sec for 8 rounds start @70% increase each round

2. Conditioning
7min AMRAP
3 Power Cleans 60/40kg
3 Chest to Bar Pull ups
Add 3 reps each round 6,9,12,15

Rest 2min

2min Max Burpees
“who can hit 40??”