Atherton/Cairns WOD
Saturday 18 November 2017Atherton/Cairns WOD
Monday 20 November 20171. Conditioning
With a Partner
7 Rounds for time:
12 Wall Balls
12 Burpee Box Jumps 24/20′
12 KB SDHP 24/16kg
rest 2min
4 Rounds for time:
50 Double Unders
12 KB Swings 24/16kg
