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Mareeba WOD

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Atherton/Cairns WOD

Saturday 18 November 2017

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Atherton/Cairns WOD

Monday 20 November 2017

1. Conditioning

With a Partner

7 Rounds for time:
12 Wall Balls
12 Burpee Box Jumps 24/20′
12 KB SDHP 24/16kg

rest 2min

4 Rounds for time:
50 Double Unders
12 KB Swings 24/16kg

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HBZ Performance Centre – Atherton

Location: 26 Eclipse Dr, Atherton, QLD 4883
Coaches: Tommy and Madison Blain
Ph: 0488 774 807
E: tommy_blain@live.com.au

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