Atherton/Cairns WOD
Atherton & Cairns WOD
Friday 17 November 2017Mareeba WOD
Saturday 18 November 2017
1. Conditioning
In pairs for time:
30 Clean and Jerks (62/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
*1 person working at a time.
1. Conditioning
In pairs for time:
30 Clean and Jerks (62/40)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
*1 person working at a time.
