Atherton & Cairns WOD

1. Conditioning

8 Rounds
:20 Seconds Back Squats 20/15kg
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest

Rest 3:00

8 Rounds
:20 Seconds Dumbbell Snatches 22.5/15kg
:10 Seconds Rest
:20 Seconds Kipping Handstand Push-ups
:10 Seconds Rest

Rest 3:00

8 Rounds:
:20 Seconds 10m shuttle runs
:10 Seconds Rest