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Mareeba WOD
Friday 17 November 2017![](https://www.hbzperformance.com/wp-content/uploads/2019/09/CrossFit-WOD-feature.jpg)
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Atherton/Cairns WOD
Saturday 18 November 20171. Conditioning
8 Rounds
:20 Seconds Back Squats 20/15kg
:10 Seconds Rest
:20 Seconds Double Unders
:10 Seconds Rest
Rest 3:00
8 Rounds
:20 Seconds Dumbbell Snatches 22.5/15kg
:10 Seconds Rest
:20 Seconds Kipping Handstand Push-ups
:10 Seconds Rest
Rest 3:00
8 Rounds:
:20 Seconds 10m shuttle runs
:10 Seconds Rest