




Mareeba WOD
Tuesday 14 November 2017




Atherton & Cairns WOD
Wednesday 15 November 2017Power
1 Power Clean + 1 Hang squat clean
Every 90sec for 8 rounds @ 70-80% power clean
Conditioning
For Time
15 Overhead squats 50/35kg
10 Ring Muscle ups
15 Overhead squats 50/30kg
10 Ring Muscle ups
RXD – 5 Ring Muscle ups