Atherton & Cairns WOD

1. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans 50/35kg
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans 42.5/30kg
15 Burpee Box Jump Overs (24/20)

Rest 4:00

AMRAP 4:
27 Calorie Row
21 Power Cleans 35/25kg
15 Burpee Box Jump Overs (24/20)

2.Skills

Rope climbs