Mareeba WOD
Wednesday 15 November 2017Mareeba WOD
Thursday 16 November 20171. Conditioning
AMRAP 4:
27 Calorie Row
21 Power Cleans 50/35kg
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans 42.5/30kg
15 Burpee Box Jump Overs (24/20)
Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans 35/25kg
15 Burpee Box Jump Overs (24/20)
2.Skills
Rope climbs